Weigh In record (no journal entry) for 07 December 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1379 kcal
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Fat: 64.45g | Prot: 53.04g | Carbs: 161.68g.
Breakfast: Sunpride Banana. Lunch: Tahu Goreng, Sayur Campuran, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado. Snacks/Other: Keripik Pisang, Combro. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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