Weigh In record (no journal entry) for 06 December 2018
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69 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1154 kcal
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Fat: 59.36g | Prot: 75.32g | Carbs: 72.70g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Bäckerkrönung Leinsamenbrot. Dinner: NAFA Griechischer Bauernsalat, Golden Sun Traditioneller Basmati Reis Gekocht, Eismann Hähnchenkeulen. more...
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Losing 4.2 kg a Week
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