Weigh In record (no journal entry) for 06 December 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1637 kcal
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Fat: 37.30g | Prot: 61.03g | Carbs: 260.94g.
Breakfast: Чай с Молоком, Snickers Minis, Ашан Маффин Шоколадный. Lunch: Куриный Суп с Кусочками и Лапшой, Хачапури. Dinner: Вода, Президент Сыр Плавленный Легкий Сливочный, Простоквашино Молоко 2,5%, Котлета Говяжья. Snacks/Other: Био Баланс Питьевой Йогурт, Haribo Жевательный Мармелад. more...
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2014 kcal
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Exercise:
Swimming (fast) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 21 kg a Week
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titoreenko's Weight History
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