Weigh In record (no journal entry) for 06 December 2018
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87 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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661 kcal
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Fat: 14.85g | Prot: 20.81g | Carbs: 114.30g.
Breakfast: Gomes da Costa Patê de Sardinha, Plus Vita Pão Integral, Café com Açúcar. Lunch: Fanta Fanta Laranja, Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Peras, Banana Prata. more...
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Gaining 0.1 kg a Week
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ingridy2017's Weight History
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