Weigh In record (no journal entry) for 06 December 2018
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133.8 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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730 kcal
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Fat: 26.50g | Prot: 24.00g | Carbs: 100.00g.
Lunch: Great Value Sliced Mushrooms, Nissin Cup Noodles Beef Flavor. Snacks/Other: Harvest Road Spinzels, Kashi - Honey Almond Flax, Lance Toast Chee Real Peanut Butter Crackers (28g). more...
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Gaining 0.6 kg a Week
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jkbowman's Weight History
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