Weigh In record (no journal entry) for 06 December 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1621 kcal
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Fat: 50.70g | Prot: 118.32g | Carbs: 149.13g.
Breakfast: La Ibérica Pastillas Fondant, Plátano, Palta, Ciabatta, Braedt Jamón de Pavita. Lunch: Frijoles Blancos (Cocidos), Ensalada de Lechuga con Verduras Variadas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo sin Piel. Dinner: Papa, Chancho, Tequeños. Snacks/Other: Cerveza con Limon. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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