Weigh In record (no journal entry) for 06 December 2018
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73 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1064 kcal
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Fat: 77.39g | Prot: 75.17g | Carbs: 16.26g.
Breakfast: Ovo Cozido, Amendoim. Lunch: Piracanjuba Creme de Leite, Ovo Cozido. Dinner: Bacon, Mocotó. Snacks/Other: Bhering Cacau em Pó sem Açúcar, Coco. more...
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Losing 0.1 kg a Week
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cleveralved's Weight History
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