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Facundoahr
Journal
06 Dec 18
Facundoahr's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
94.8 kg
Lost so far:
6.4 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1244 kcal
Fat: 47.09g | Prot: 51.89g | Carbs: 159.63g.
Breakfast:
Queso Cremoso, Café con Leche, Pan Blanco.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Berenjena.
Dinner:
Pizza de Queso de Masa Gruesa.
Snacks/Other:
Banana.
more...
199 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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Facundoahr's Weight History
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