Weigh In record (no journal entry) for 06 December 2018
|
99.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1704 kcal
|
Fat: 115.19g | Prot: 77.79g | Carbs: 101.52g.
Breakfast: Café Expresso, Condi Gelatina Light, Sementes de Linhaça, Yoggi Iogurte Líquido Morango. Lunch: Batatas Fritas Caseiras, Febras. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Nozes de Nogueira, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|