Weigh In record (no journal entry) for 06 December 2018
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75.9 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1504 kcal
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Fat: 42.08g | Prot: 163.56g | Carbs: 120.62g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo L, Arroz Branco (Curto, Cozido), Salmão Fumado, Sopa de Legumes. Snacks/Other: Milbona Skyr Natural, Mimosa Proteina Cacau, Prozis 100% Whey Prime. more...
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Losing 0.7 kg a Week
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rachpereira's Weight History
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