Weigh In record (no journal entry) for 06 December 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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957 kcal
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Fat: 23.87g | Prot: 60.41g | Carbs: 127.14g.
Breakfast: Äpple, Modifast Kaffedryck. Lunch: Satsumas, Kycklingklubba, Kött och Skinn, Wokade Grönsaker. Dinner: Fairing Complete Diet, Arla Lättfil, Svarta Vinbär. Snacks/Other: Banan. more...
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Losing 4.9 kg a Week
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marita.nilsson51's Weight History
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