Weigh In record (no journal entry) for 06 December 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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821 kcal
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Fat: 26.41g | Prot: 72.83g | Carbs: 70.50g.
Breakfast: Hy-Top Паста Арахисовая Хрустящая, Dr. Korner Хлебец Клюквенный , Nutiva Семена Чиа. Lunch: Лаваш Армянский, Помидоры, Куриные Грудки (Запеченые), Жареное Яйцо без Жира. Snacks/Other: Яблоко Голден. more...
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Losing 3.5 kg a Week
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ivansck1999's Weight History
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