Weigh In record (no journal entry) for 06 December 2018
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1020 kcal
|
Fat: 43.06g | Prot: 25.52g | Carbs: 134.52g.
Breakfast: Mis Lor Peyniri, Haşlanmış Yumurta. Lunch: Danone Activia Badem Chia Çavdar, Muz. Dinner: Mis Tam Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: İHE Glutensiz Kurabiye. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMAKCA2's Weight History
|