Weigh In record (no journal entry) for 06 December 2018
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1323 kcal
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Fat: 43.15g | Prot: 69.59g | Carbs: 83.47g.
Lunch: Ezogelin Çorbası, Domatesli Makarna, Izgara Tavuk (Derisi Yenmeden), Ayçiçek Yağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Izgara Köfte. Snacks/Other: Tulum Peyniri, Siyah Zeytin, Beyaz Ekmek, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Nimet Lahmacun. more...
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Losing 0.7 kg a Week
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