Weigh In record (no journal entry) for 06 December 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1310 kcal
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Fat: 48.78g | Prot: 27.51g | Carbs: 200.23g.
Breakfast: Mandalina, Elma. Lunch: Közlenmiş Patlıcan, Kabak Tatlısı, Zeytinyağlı Yaprak Sarma, Patates Kızartması, Yoğurt, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: McDonald's Patates Kizartmasi (Orta), Ayran, Sebzeli Peynirli Pizza, Kakaolu Kek. Snacks/Other: Kabak Tatlısı. more...
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Losing 0.1 kg a Week
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