Weigh In record (no journal entry) for 06 December 2018
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1727 kcal
|
Fat: 89.16g | Prot: 46.65g | Carbs: 197.01g.
Breakfast: Perkedel Jagung, Terung, Terung Dimasak, Tahu Goreng, Perkedel Jagung, Nasi Merah. Lunch: Nasi Uduk, Perkedel Jagung, Tahu Kukus, Nasi Merah, Terung. Dinner: Nasi Merah, Tahu Kukus, Terung, Terung. Snacks/Other: Lapis Legit. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juhairiyah290's Weight History
|