fight
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1539 kcal
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Fat: 50.45g | Prot: 79.56g | Carbs: 190.55g.
Breakfast: Kerupuk Gandum, Bamboe Soto Ayam, Nasi Putih, Tempe Goreng, Ikan Tongkol Goreng, Mangga. Lunch: Nasi Goreng Ayam, Siomay. Dinner: Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 3.2 kg a Week
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PrijaOetama's Weight History
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