Weigh In record (no journal entry) for 06 December 2018
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1368 kcal
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Fat: 73.71g | Prot: 41.27g | Carbs: 145.78g.
Breakfast: Combro. Lunch: Tempe Orek, Perkedel Jagung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Telur Balado, Terong Balado, Urap. Snacks/Other: Rempeyek, Keripik Pisang. more...
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Losing 2.1 kg a Week
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Muchtaro's Weight History
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