Weigh In record (no journal entry) for 14 September 2012
|
55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
1027 kcal
|
Fat: 18.60g | Prot: 119.28g | Carbs: 99.93g.
Breakfast: Sweet Potato , Isopure Protein Drink Mix, Egg White , Steel Cut Oats. Lunch: Cilantro-Lime Brown Rice, Boneless Skinless Chicken Breast Tenders, Bananas, Boneless Skinless Chicken Breast Tenders. Dinner: lean ground beef, swai, Edamame, Crinkle Cut Carrots. Snacks/Other: Celery, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|