Weigh In record (no journal entry) for 05 December 2018
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98 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1371 kcal
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Fat: 64.36g | Prot: 85.77g | Carbs: 113.16g.
Breakfast: Latte di Riso, Germinal Biscotti senza Lievito Riso Germogliato. Lunch: Grana Padano Grana Padano, Cavolo Verde Cotto, Coop Tonno al Naturale. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Named Crunchy Protein Bar, Mandarino. more...
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Gaining 0.1 kg a Week
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giuggi.bo's Weight History
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