Weigh In record (no journal entry) for 05 December 2018
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71 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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315 kcal
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Fat: 13.60g | Prot: 23.83g | Carbs: 26.20g.
Lunch: Aioli, Kycklingfilé, Kålsallad, Blandad Sallad. Snacks/Other: ICA Yoghurt Kvarg Vanilj. more...
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Losing 4.3 kg a Week
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mickis45's Weight History
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