Weigh In record (no journal entry) for 05 December 2018
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144.6 kg
Lost so far: 7.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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837 kcal
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Fat: 37.78g | Prot: 74.15g | Carbs: 45.96g.
Breakfast: Kaufland Eiweißbrot Low Carb. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Gemischter Salat mit Dressing, Kaufland Argentinisches Hüftsteak. more...
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Gaining 0.7 kg a Week
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