Weigh In record (no journal entry) for 05 December 2018
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98.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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3750 kcal
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Fat: 160.51g | Prot: 147.01g | Carbs: 425.43g.
Breakfast: Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Nature Valley XL Bar Sweet & Salty - Peanut, Chicken or Turkey Vegetable Stew Type Soup, Michelina's Traditional Recipes Beef & Peppers. Dinner: Great Value No Sugar Added Mixed Fruit, Red Robin Steak Fries, No Name Mixed Vegetables, Cottage Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: McDonald's Baked Apple Pie. more...
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Gaining 5.1 kg a Week
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VINCENTV2017's Weight History
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