Weigh In record (no journal entry) for 05 December 2018
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62.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1246 kcal
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Fat: 40.02g | Prot: 78.36g | Carbs: 88.23g.
Breakfast: Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Broccoli , Lettuce Salad with Tomato, Liver Hash. Dinner: Poached Egg, Poached Egg, Coffee with Skim Milk, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Snacks/Other: Red Table Wine , Red Table Wine , Habib's Pizza de Calabresa, Boiled Egg, Apple. more...
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1668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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