Weigh In record (no journal entry) for 05 December 2018
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1156 kcal
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Fat: 41.49g | Prot: 47.33g | Carbs: 149.21g.
Lunch: Cafezinho, Doce de Leite, Seara Strogonoff de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Crystal Água com Gás, Bolo de Chocolate, Suco de Laranja Natural, Suco de Laranja Natural, Macarronada, Macarronada. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Prata. more...
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Losing 1.4 kg a Week
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elisafirmeza's Weight History
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