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Elena.G3535
Journal
05 Dec 18
Elena.G3535's Journal, 05 Dec 18
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(4)
44.3 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
244 kcal
Fat: 7.14g | Prot: 6.65g | Carbs: 39.22g.
Lunch:
Омлет с Молоком, Оладьи, Кофе с Молоком.
Dinner:
Победа Шоколад Молочный Пористый, KDV Конфеты Lusso, Абрикосовые Джемы и Варенья, Хлеб Черный.
more...
1219 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Elena.G3535's Weight History
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