Weigh In record (no journal entry) for 05 December 2018
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
814 kcal
|
Fat: 29.21g | Prot: 42.66g | Carbs: 95.38g.
Breakfast: Farinha de Mandioca, Bacon, Ovo Cozido. Lunch: Pimentão Verde, Subway Tomate, Pronto Light Lombo De Pirarucu, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Coxinha. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellencosta.a's Weight History
|