Weigh In record (no journal entry) for 05 December 2018
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1237 kcal
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Fat: 74.29g | Prot: 71.06g | Carbs: 82.86g.
Breakfast: Canela, Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Lasanha com Carne. Dinner: Sopa de Feijão. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Matinal Manteiga Magra, Ovo Cozido, Café Expresso, 7UP 7Up Free. more...
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3501 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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