Weigh In record (no journal entry) for 05 December 2018
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94.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1381 kcal
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Fat: 80.48g | Prot: 32.55g | Carbs: 141.58g.
Breakfast: Haşhaşlı Çörek, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Beyaz Ekmek, Tereyağı, Yumurta. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Nescafe Sade, Eti Karam Bitter, Ceviz, Kuru Kayısı, Badem. more...
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Losing 2.3 kg a Week
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