Weigh In record (no journal entry) for 05 December 2018
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95.2 kg
Lost so far: 6.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1147 kcal
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Fat: 19.20g | Prot: 97.04g | Carbs: 145.75g.
Breakfast: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Jeruk, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Gandum, Putih Telur Matang. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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