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Alisawas
Journal
05 Dec 18
Alisawas's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
62.7 kg
Lost so far:
10.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1840 kcal
Fat: 79.87g | Prot: 133.54g | Carbs: 140.58g.
Breakfast:
Годжи, Геркулес Каша Овсяная.
Lunch:
Жареная или Запеченная Куриная Грудка, Lindt Горький Шоколад 85%, Паста Карбонара.
Dinner:
Миндаль, Паста Карбонара.
Snacks/Other:
Миндаль.
more...
1511 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
Losing 0.4 kg a Week
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Alisawas's Weight History
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