Weigh In record (no journal entry) for 05 December 2018
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1264 kcal
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Fat: 61.09g | Prot: 40.29g | Carbs: 144.30g.
Breakfast: Simbat Ceviz İçi. Lunch: Elmalı Kurabiye, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). more...
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Gaining 0.7 kg a Week
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ibrahimoguzhan's Weight History
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