Bob2012's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

74 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1914 kcal

Fat: 64.49g | Prot: 64.56g | Carbs: 267.79g. Breakfast: Sok Jabłkowy, Kawa z Cukrem, Bułka Kajzerka. Lunch: Sałatka z Serem, Pomidorem i/lub Marchewkami, Sałatka z Bukietem Warzyw. Dinner: Smażony Ryż z Kurczakiem. Snacks/Other: Cukierki z Mlecznej Czekolady. more...

2385 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 20 minutes. more...

steady weight

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Bob2012's Journal, 14 Sep 12

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Bob2012's Weight History