Weigh In record (no journal entry) for 05 December 2018
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72 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1264 kcal
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Fat: 49.16g | Prot: 45.10g | Carbs: 163.40g.
Breakfast: Банан. Lunch: Чай с Сахаром, Батон, Табрис Цезарь, Сырный Суп с Курицей. Dinner: Дядя Ваня Закуска Мелитопольская, Батон, Салат Овощной, Песочное Печенье. Snacks/Other: Eco Botanica Вафли. more...
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Gaining 5.6 kg a Week
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