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hari terakhir diet 500 kkl 😄 bye bye, enak sih jarang laper dan kelalapan, besok mulai diet full buah semangka untuk sehariang, fighting mohon motovasinya
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1590 kcal
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Fat: 58.49g | Prot: 66.28g | Carbs: 201.52g.
Breakfast: Keripik Kentang, Telur Rebus, Nasi Goreng. Lunch: Mie, Telur. Dinner: Makaroni, Tempe, Terong Balado, Nasi Putih. more...
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steady weight
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