Weigh In record (no journal entry) for 04 December 2018
|
62.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1235 kcal
|
Fat: 47.82g | Prot: 88.03g | Carbs: 117.35g.
Breakfast: Simply Balanced Coconut Water, Mestemacher Fitness Bread, Шпинат, Жареное Яйцо. Lunch: Помидоры, Огурец (без Кожуры), Желтый Сладкий Перец, Seeds of Change Brown & Red Rice with Chia & Kale, Грудка Индейки. Dinner: Sargento Whole Milk Mozzarella, Ocean Eclipse Rockfish, Капуста Тушеная без Масла. Snacks/Other: Seaweed Love Roasted Seaweed, Мандарины, Lindt Excellence 90% Cocoa Supreme Dark, Голубика. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.pti4ka's Weight History
|