Weigh In record (no journal entry) for 04 December 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1339 kcal
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Fat: 80.56g | Prot: 108.96g | Carbs: 44.27g.
Breakfast: Ovo, Café, Perdigão Peito de Chester Defumado, Sadia Mussarela, Danubio Creme de Ricota, Danubio Cream Cheese Light, Mãe Terra Farinha de Linhaça Dourada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Quiabo Cozido, Cenouras, Chuchu Cozido, Contra-filé. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Garoto Chocolate Meio Amargo, Avelã, Vigor Queijo Parmesão Ralado, Danubio Cream Cheese Light, Perdigão Peito de Chester Defumado, Danubio Creme de Ricota, Ovo, Café. more...
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Losing 4.2 kg a Week
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Keka Mendes's Weight History
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