Weigh In record (no journal entry) for 04 December 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1023 kcal
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Fat: 21.20g | Prot: 87.27g | Carbs: 122.58g.
Breakfast: Ovo, Pão Integral, Café com Leite Integral. Lunch: Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Patinho, Tapioca, Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Baunilha, Banana. more...
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2211 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dianara Martins's Weight History
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