CEMAKCA2's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

83.7 kg Lost so far: 2.3 kg. Still to go: 79 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1055 kcal

Fat: 56.79g | Prot: 34.11g | Carbs: 106.67g. Breakfast: Mis Lor Peyniri, Haşlanmış Yumurta. Lunch: Starbucks Misto Cookie, Starbucks Filtre Kahve (Grande), Muz. Dinner: Mis Tam Yağlı Yoğurt, Nohut Yemeği. Snacks/Other: Kivi Meyvesi. more...

2259 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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CEMAKCA2's Weight History

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CEMAKCA2's Journal, 04 Dec 18

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CEMAKCA2's Weight History