almondeyes's Journal, 04 Dec 18

__almondeyes__'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2018

70.7 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

468 kcal

Fat: 12.87g | Prot: 31.66g | Carbs: 57.57g. Breakfast: Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Голень. Dinner: Кофе с Молоком, Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Хурма. more...

1988 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

almondeyes's Weight History

View Complete History

__almondeyes__'s Journal, 04 Dec 18