Weigh In record (no journal entry) for 04 December 2018
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104.4 kg
Lost so far: 16.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1200 kcal
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Fat: 27.27g | Prot: 86.86g | Carbs: 163.04g.
Breakfast: Danone Danoninho, Psyllium, Batavo Iogurte Natural Desnatado. Lunch: Vapza Carne Seca, Feijão Preto Cozido, Couve-de-Folhas, Couve-Flor, Arroz Integral (Longo, Cozido). Dinner: Seven Boys Pão Integral com 12 Grãos, Aurora Lombo Cozido Defumado, Santa Clara Ricota Fresca, Rúcula, Tomates. Snacks/Other: Pêra Portuguesa, Italac Leite Desnatado, Quaker Farelo de Aveia, Turma da Mônica Maçã. more...
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Losing 7.7 kg a Week
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