Weigh In record (no journal entry) for 04 December 2018
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1084 kcal
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Fat: 72.25g | Prot: 65.83g | Carbs: 51.58g.
Breakfast: Canela, Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Condi Gelatina Light, Café Expresso, Legumes Grelhados, Fígado de Vaca. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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