Weigh In record (no journal entry) for 04 December 2018
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144.5 kg
Lost so far: 7.3 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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692 kcal
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Fat: 25.86g | Prot: 55.76g | Carbs: 53.78g.
Lunch: Hella AKTIV, REWE BBQ-Mix Salat. Dinner: Harry Eiweißbrot Lower Carb, REWE Stremellachs, Hella AKTIV. more...
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Losing 4.2 kg a Week
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