Giancotti88's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

71.1 kg Lost so far: 0.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

793 kcal

Fat: 27.06g | Prot: 9.27g | Carbs: 132.75g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Слобода Майонез Оливковый 67%, Жареный Картофель. Snacks/Other: Кофе с Сахаром. more...

1774 kcal

Exercise: Cleaning - 5 minutes, Washing Dishes - 4 minutes, Cooking - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Giancotti88's Journal, 04 Dec 18

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