Weigh In record (no journal entry) for 04 December 2018
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1435 kcal
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Fat: 63.04g | Prot: 71.74g | Carbs: 141.56g.
Breakfast: Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Салат Овощной с Маслом. Dinner: Nestle Хлопья с Фруктами Фитнес, Простоквашино Сметана 15%, Сырники. Snacks/Other: Fruttis Коктейль Фейхоа. more...
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Losing 5.6 kg a Week
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OlesyaStratonova's Weight History
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