Weigh In record (no journal entry) for 04 December 2018
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67.5 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1293 kcal
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Fat: 48.06g | Prot: 51.73g | Carbs: 169.56g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık, Süt, Tarabya Kaşar Peyniri. Lunch: Ülker Çizi, Nescafe 2'Si 1 Arada, Susamlı Simit. Dinner: Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Mandalina, Peynir Helvası, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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depresif :('s Weight History
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