Weigh In record (no journal entry) for 04 December 2018
|
93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2859 kcal
|
Fat: 75.72g | Prot: 261.31g | Carbs: 281.55g.
Breakfast: Optimum Nutrition Complete Protein Vanilla, Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Lunch: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice. Dinner: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Porridge Oats, Sainsbury's Basics Salted Peanuts. more...
|
Losing 11.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|