Weigh In record (no journal entry) for 04 December 2018
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1747 kcal
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Fat: 76.01g | Prot: 103.52g | Carbs: 186.86g.
Breakfast: Honing, AH Magere Franse Kwark, Gepelde Zonnebloempitten. Lunch: Euro Shopper Kalkoenfilet, Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Plus Pistolets Wit. Dinner: Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Bolletje Taaitaai. more...
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Losing 0.4 kg a Week
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