Weigh In record (no journal entry) for 04 December 2018
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72 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1389 kcal
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Fat: 39.52g | Prot: 71.22g | Carbs: 82.27g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti. Lunch: Muz, Domatesli Makarna, Ekşili Köfte, Mantar Çorbası, Tam Yağlı Sade Yoğurt, Biber Kızartması. Dinner: Etli Kuru Fasulye. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Namet Piliç Füme. more...
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Losing 0.7 kg a Week
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