Weigh In record (no journal entry) for 04 December 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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929 kcal
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Fat: 56.63g | Prot: 59.86g | Carbs: 46.13g.
Breakfast: Кофе с Молоком, Орехи Макадамии, Творог 5%, Банан. Lunch: Курица Гриль, Табрис Табуле с Булгуром, Авокадо Авокадо. more...
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Losing 0.7 kg a Week
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